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Poster revised safety guidelines

Health and Wellness

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The Council on Aging provide access to opportunities for seniors to get involved in medical intervention, nutritional counseling, accident and crime prevention, creative involvement in health education awareness and in fitness programs.

Check back with us for updated information on opportunities offered here at the Senior Center.

For more information, please call us at 704.482.3488

Health and Wellness Spotlight-Yoga

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When: Every Monday and Wednesday (Except Holidays)
Time: 2:15PM-3:30PM
Cost: $5.00 Per Class
Instructor: Caroline Dedmon

Aerobics

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When: Monday & Thursday (Except Holidays)
Time: 11AM-12PM
Cost: $1.00 Per Class (Payable Monthly at Front Desk)
Instructors: Linda Bogan (Mondays) & Suzette Davis (Thursdays)

Blood Pressure Checks

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First Tuesday of Each Month 8AM-10AM
Second Tuesday of Each Month 8AM-10AM
Third Tuesday of Each Month 8AM-10AM

Free to Senior Center Members
Donations Accepted for Non-Members

Blood Sugar Screening

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First Tuesday of Each Month 8AM-10AM
Second Tuesday of Each Month 8AM-10AM
Third Tuesday of Each Month 8AM-10AM

Free to Senior Center Members
Donations Accepted for Non-Members

Fitness Room is Open

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When: Monday-Thursday (Except Holidays)
          Time: 8AM-4:30PM
          Friday (Except Holidays)
          Time: 8AM-1PM



 

Sit For Fitness

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When: Every Monday & Thursday (Except Holidays)
Time: 10AM-11AM
Cost: $1.00 Per Class (Payable Monthly At Front Desk)
Instructors: Linda Bogan (Mondays) & Suzette Davis (Thursdays)

TAI-CHI

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When: Every Monday (Except Holidays)
Time: 1PM-2PM
Cost: $1.00 Per Person. (Payable Monthly At Front Desk)
Instructor: No Instructor At This Time-We Use DVD